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As with all prescription medicines, there are rare but important risks, including pancreatitis, gallbladder disease and worsening diabetic retinopathy in susceptible individuals

Regulatory status is not efficacy data

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They can often be relieved with allergy medications

Focus on: Protein-rich foods (lean meats, fish, eggs, legumes, dairy) to preserve muscle mass during weight loss Complex carbohydrates (whole grains, vegetables) for sustained energy release Healthy fats (nuts, seeds, olive oil, avocado) for essential fatty acids and fat-soluble vitamins Micronutrient-dense foods to prevent deficiencies that can cause fatigue Hydration is essential, particularly if experiencing gastrointestinal side effects

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